Welcome! This is my continuing journey to explore personal potential; an experiment to find out who I am, what I'm made of, and what I can become.
My Current Project: Physical Vitality
The Vlog is back! Today I share some of the changes in store for my YouTube Channel and how I’m going to be vlogging in 2017.
After a week of unplanned, accidental clean eating, what has changed? And more importantly, how can I maintain these sorts of healthy changes in my life?
A half-lifetime of experience in planning and organization has brought me to one realization: plans don’t work.
If will power is a finite resource, how do you ensure success when it runs out? And how do you front-load your day?
What is the Keto-Green Protocol and how is it different than other nutrition plans out there?
How do you turn frustration and guilt into a formula for success? Spoiler: you can’t. The good news is, you don’t have to.